
Strength:
Hang Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
8 Toes-to-bars
16 Alternating Pistols
24 Grappling Sit Throughs
Post loads and rounds to beyond the whiteboard.








