WOD 12.11.25

December 11, 2025by admin

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Strength:

Hang Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
8 Toes-to-bars
16 Alternating Pistols
24 Grappling Sit Throughs

Post loads and rounds to beyond the whiteboard.