WOD 12.07.25

Gymnastic Midline:

For quality:

Wall Handstand Hold, 2 mins
Static Pull Up Hang, 3 mins
Plank Hold, 4 mins

WOD:

Complete as many rounds as possible in 15 mins of:
7 Feet Elevated Ring Rows
Handstand Walk, 10 m
14 Hand-to-Hand Kettlebell Swings, 53/35 lbs

Post rounds to beyond the whiteboard.