WOD 12.04.25

December 4, 2025by admin

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Strength:

Every 1:30 for 12 mins do:
1 Snatch Pull, pick load
1 Hang Power Snatch, pick load

WOD:

Complete as many rounds as possible in 15 mins of:
15 Double Unders
5 D-Ball Over Shoulders, pick load
5 Bench Press, 135/95 lbs

Post loads and rounds to beyond the whiteboard.