
Strength:
Every 1:30 for 12 mins do:
1 Snatch Pull, pick load
1 Hang Power Snatch, pick load
WOD:
Complete as many rounds as possible in 15 mins of:
15 Double Unders
5 D-Ball Over Shoulders, pick load
5 Bench Press, 135/95 lbs
Post loads and rounds to beyond the whiteboard.








