WOD 12.03.25

December 3, 2025by admin

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WOD:

For time:


50 Box Jumps, 24/20 in
50 Pushups
50 Kettlebell Swings, 53/35 lbs
50 Cossack squats
50 Toes 2 Bar
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees

Post times to beyond the whiteboard.