
WOD:
For time:
50 Box Jumps, 24/20 in
50 Pushups
50 Kettlebell Swings, 53/35 lbs
50 Cossack squats
50 Toes 2 Bar
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
Post times to beyond the whiteboard.

WOD:
For time:
50 Box Jumps, 24/20 in
50 Pushups
50 Kettlebell Swings, 53/35 lbs
50 Cossack squats
50 Toes 2 Bar
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
Post times to beyond the whiteboard.