WOD 12.01.25

Strength:

Front Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 AbMat Sit-ups
20 Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs

Post loads and rounds to beyond the whiteboard.