WOD 11.30.25

Conditioning:

Machine Calorie Intervals

The interval is 30 secs of work followed
by 30 secs of rest for 13 intervals.

The score is the total calories performed in all of the intervals.

WOD:

3 rounds for time of:
45 Wall Balls, 20/14 lbs
15 Strict Ring Dips

Post calories and times to beyond the whiteboard.