WOD 11.29.25

Team Conditioning:

Complete as many rounds as possible in 13 mins of:
12/9 Ski Erg Calories
Suicide Sprint, 20 yd

WOD:

For 4 cycles:
AMRAP in 3 mins of:
4 Burpees
12 Russian Kettlebell Swings, 70/53 lbs

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Post rounds and reps to beyond the whiteboard.