Team Strength:
Complete as many rounds as possible in 14 mins of:
Suitcase Carry, pick load, 40 yd
WOD:
3 rounds, 1 min per station, for max reps of:
Echo Bike Calorie
Sledge Hammer Strike, 16/10 lbs
D-Ball Over Shoulder, 100/70 lbs
Russian Twist, 20/14 lbs
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Post rounds and reps to beyond the whiteboard.
