WOD 11.25.25

November 25, 2025by admin

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Strength:

Close Grip Bench Press 8-8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Hang Power Snatches, 95/65 lbs
7 Toes-to-bars
9 Box Jumps, 24/20 in

Post loads and rounds to beyond the whiteboard.