
Strength:
Close Grip Bench Press 8-8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Hang Power Snatches, 95/65 lbs
7 Toes-to-bars
9 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.








