WOD 11.24.25

November 24, 2025by admin

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Strength:

Bulgarian Split Squat 14-14-14-14-14

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

4 rounds for time of:
60 Double Unders
12 Back Squats, 135/95 lbs

Post loads and times to beyond the whiteboard .