
Strength:
Bulgarian Split Squat 14-14-14-14-14
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
4 rounds for time of:
60 Double Unders
12 Back Squats, 135/95 lbs
Post loads and times to beyond the whiteboard .

Strength:
Bulgarian Split Squat 14-14-14-14-14
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
4 rounds for time of:
60 Double Unders
12 Back Squats, 135/95 lbs
Post loads and times to beyond the whiteboard .