
Strength:
Bench Press : 3-3-3-3-3
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
75 Double Unders
15 Power Snatches, 95/65 lbs
12 Pull-ups
Post loads and times to beyond the whiteboard.








