WOD 11.04.25

November 3, 2025by admin

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Strength:

Bench Press : 3-3-3-3-3

Bench Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

3 rounds for time of:
75 Double Unders
15 Power Snatches, 95/65 lbs
12 Pull-ups

Post loads and times to beyond the whiteboard.