WOD 07.03.04

Strength:

Hang Power Snatch 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

For time:

60 American Kettlebell Swings, 53/35 lbs

30 Burpees

40 American Kettlebell Swings, 53/35 lbs

20 Burpees

30 American Kettlebell Swings, 53/35 lbs

10 Burpees

Post loads and times to beyond the whiteboard.