WOD 07.02.25

Team Speed:

In teams of 3-5, Complete as many rounds as possible in 14 mins of:

Assault Runner, 100 m

WOD:

For time:

50 Wall Balls, 20/14 lbs, 10/9 in

30/24 Machine Calories

30 Handstand Push-ups

30/24 Machine Calories

50 Wall Balls, 20/14 lbs, 10/9 in

Post times to beyond the whiteboard.