WOD 07.01.25

Strength:

Bench Press 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:

5 Medicine Ball Slams, 50/40 lbs

7 AbMat Sit-ups

9 Box Jumps, 24/20 in

Post loads and rounds to beyond the whiteboard.