WOD 06.29.25

Conditioning:

For time:

150/120 Machine Calories

WOD:

For 4 cycles:

AMRAP in 3 mins of:

2 D-Ball Over Shoulders, 100/70 lbs

4 Grappling Sit Throughs

6 Split Jumps

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

Post times and rounds to beyond the whiteboard.