WOD 06.28.25

Midline:

For quality:

Plank Hold, 4 mins

Handstand Hold, 2 mins

L-Sit Hold, 1:30

WOD:

5 rounds for time of:

20 Alternating Dumbbell Snatches, 50/35 lbs

10 Toes-to-bars

Post times to beyond the whiteboard.