WOD 05.05.25

Strength:

Front Squat, 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets

WOD:

Complete as many rounds as possible in 20 mins of:

5 Box Jump Overs, 24/20 lbs

5 Pull-ups

5 Power Cleans, 135/95 lbs

5 R Arm Dumbbell Thrusters, 50/35 lbs

5 L Arm Dumbbell Thrusters, 50/35 lbs

Post loads and times to beyond the whiteboard.