WOD 05.04.25

Strength:

Double Dumbbell Bent Over Row, 8-8-8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

3 rounds for time of:

Any Machine Meter, 500 m

11 D-Ball Cleans, AHAP

Post loads and times to beyond the whiteboard.