Conditioning:
1.1 mile run, time trial
WOD:
Complete as many rounds as possible in 15 mins of:
5 Dumbbell Push Press, 50/35 lbs
7 Pull-ups
15 Double Unders
Post times to beyond the whiteboard.
Conditioning:
1.1 mile run, time trial
WOD:
Complete as many rounds as possible in 15 mins of:
5 Dumbbell Push Press, 50/35 lbs
7 Pull-ups
15 Double Unders
Post times to beyond the whiteboard.