WOD:
Jorge
For time: 30 GHD Sit-ups
15 Squat Cleans, 155/105 lbs
24 GHD Sit-ups
12 Squat Cleans, 155/105 lbs
18 GHD Sit-ups 9 Squat Cleans, 155/105 lbs
12 GHD Sit-ups
6 Squat Cleans, 155/105 lbs
6 GHD Sit-ups
3 Squat Cleans, 155/105 lbs
Post times to Beth the whiteboard.
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
