WOD 04.29.25

Strength:

Deadlift 3-3-3-3-3

WOD:

60 Russian Kettlebell Swings, 70/53 lbs

12 Bar Muscle-ups

50 Russian Kettlebell Swings, 70/53 lbs

10 Bar Muscle-ups

40 Russian Kettlebell Swings, 70/53 lbs

8 Bar Muscle-ups

Post loads and times to beyond the whiteboard.