WOD 04.28.25

Strength:

Zombie squat, 5-5-5-5-5

WOD:

For 4 cycles:

AMRAP in 3 mins of:

3 Medicine Ball Slams, 50/40 lbs

6 Slam Ball Lunges, 50/40 lbs

3 Burpees

Rest 1 min between each cycle.

For each cycle restart the AMRAP

Post loads and rounds to beyond the whiteboard.