Midline:
Tabata Dead Bug
Tabata R Side Plank
Tabata L Side Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10 Push-ups
10 Alternating Dumbbell Snatches, 70/50 lbs
Post total round and reps to beyond the whiteboard.
