Conditioning:
1.1 mile time trial
WOD:
Complete as many rounds as possible in 15 mins of:
10 Alternating Dumbbell Snatches, 50/35 lbs
10 Alternating Pistols
Bear Crawl, 10 yd
Post times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm