Midline:
For quality:
50 evil wheels
WOD:
For time:
Run, 400 m
21 Hang Power Cleans, 135/95 lbs
Run, 400 m
15 Hang Power Cleans, 155/105 lbs
Run, 400 m
9 Hang Power Cleans, 175/115 lbs
Post times to beyond the whiteboard.
Midline:
For quality:
50 evil wheels
WOD:
For time:
Run, 400 m
21 Hang Power Cleans, 135/95 lbs
Run, 400 m
15 Hang Power Cleans, 155/105 lbs
Run, 400 m
9 Hang Power Cleans, 175/115 lbs
Post times to beyond the whiteboard.