WOD:
Gale Force
Complete as many rounds as possible in 30 mins of:
20 Backpack Box Step-ups, 50/35 lbs, 24/20 in
23 Burpee Over Backpacks
19 Air Squats
Post rounds to beyond the whiteboard.
Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire. She and her crew were flown into a fire outside of Revelstoke, British Columbia, Canada, and while cutting a perimeter around the fire, she was struck by a tree and killed. Gale, of Revelstoke, was studying to be a nurse while serving as a wildfire fighter. She liked to fill her backpack with textbooks and walk up and down a hill near her home. She was a member of Mountain Made CrossFit. Gale is survived by her parents Graham and Philomena; brother, Nolan; and sister Kayln.
When 30 minutes have elapsed, complete one more set of 19 squats together as a group.
