WOD 04.10.24

Strength:

1 Clean Pull + 1 Squat Clean + 1 Push Jerk, 1-1-1

And then:

Every 1:30 for 12 mins do:

2x [ 1 Clean Pull + 1 Squat Clean + 1 Push Jerk ], pick load

WOD:

Complete as many rounds as possible in 14 mins of:

7 Bumper Plate Devil Press, 45/25 lbs

14 Alternating Leg Split Jumps

7 Feet Elevated Ring Rows

Post loads and rounds to beyond the whiteboard.