WOD 04.09.25

Team conditioning:

In teams of 3-5, complete as many rounds as possible in 14 minutes:

12/9 row calories*

4, 20 yard, (10 out, 10 back) shuttle runs, (down and back = 20 yards=1 rep)

*athlete 2 can begin rowing as soon as athlete 1 finishes rowing, etc.

WOD:

3 rounds for time of:

75 Double Unders

21 Ring Dips

3 Rope Climbs

Post rounds and times to beyond the whiteboard.