WOD 04.08.25

Strength:

8 Single Arm Dumbbell Press + 1 Dumbbell Waiter’s Carry, 15 m ] 1-1-1-1-1, using heaviest weight per set , each arm.

WOD:

For 4 cycles:

AMRAP in 3 mins of:

2 D-Ball Over Shoulders, pick load

4 Box Jumps, 24/20 in

8 AbMat Sit-ups

Rest 1 min between each cycle. For each cycle restart the AMRAP.

Post loads and rounds to beyond the whiteboard.