Strength:
Pause front squats, 3-3-3-3-3, (5 second pause)
WOD:
4 rounds for time of:
21 Front Squats, 115/75 lbs
15 Bar Facing Burpees
9 Strict Pull-ups
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm