WOD 04.06.25

Midline:

Tabata L-Sit

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

10 rounds for time of:

2 Wall Walk W/Push Ups

4 Feet Elevated Ring Rows

8 Wall Balls, 20/14 lbs

Post times to beyond the whiteboard.