WOD 04.05.25

Strength:

Single arm dumbbell row, 16-16-16-16-16 ,(8 each arm, focus on j he’s bracing and smooth movement)

WOD:

10-20-30-40-50 reps, for time of:

Double Under

Russian Kettlebell Swing, 70/53 lbs

Post loads and rounds to beyond the whiteboard.