
WOD:
For time:
Any Machine Meter, 1000 m (bike x3)
Sled Push, 195/150 lbs, 20 m
50 Toes-to-bars
Sled Push, 195/150 lbs, 20 m
50 Push-ups
Sled Push, 195/150 lbs, 20 m
50 Kettlebell Cossack Squats, 53/35 lbs
Sled Push, 195/150 lbs, 20 m
50 Grappling Sit Throughs
Sled Push, 195/150 lbs, 20 m
100 Sledge Hammer Strikes
Sled Push, 195/150 lbs, 20 m
Post times to beyond the whiteboard.








