Conditioning:
For time:
150/120 Machine Calories
WOD:
For time:
50 American Kettlebell Swings, 53/35 lbs
1 Bear Crawl, 20 yd
40 American Kettlebell Swings, 53/35 lbs
1 Bear Crawl, 20 yd
30 American Kettlebell Swings, 53/35 lbs
1 Bear Crawl, 20 yd
20 American Kettlebell Swings, 53/35 lbs
1 Bear Crawl, 20 yd
10 American Kettlebell Swings, 53/35 lbs
1 Bear Crawl, 20 yd
Post times to beyond the whiteboard.
