WOD 03.29.25

Midline:

For quality and time:

Wall Handstand Hold, 2 mins

Static Pull Up Hang, 3 mins

Plank Hold, 4 mins

WOD:

3 rounds for time of:

Run, 600 m

30 Grappling Sit Throughs

2 Rope Climbs

Post times to beyond the whiteboard.