WOD 03.24.25

Strength:

Tempo Back Squat, 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 12 mins of:

12 Alternating Dumbbell Snatches, 50/35 lbs

12 Single Arm Overhead Walking Lunges, 50/35 lbs

12 Burpee Over Dumbbells

Post loads and rounds to beyond the whiteboard.