WOD 03.23.25

Midline:

For quality:

Tabata Dead Bug

Tabata Hollow Rock

Tabata Side Plank

Tabata Side Plank

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

1-2-3-4-5-6-7-8-9-10 reps, for time of:

D-Ball Squat, 100/70 lbs

Candle Stick + Jump

Post times to beyond the whiteboard.