WOD 03.16.25

Strength:

One Arm Dumbbell/kettlebell Row, 16-16-16-16-16

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

For 5 cycles:

AMRAP in 2 mins of:

5 Dumbbell Hang Cleans, 50/35 lbs

15 Double Unders

Rest 1 min between each cycle. For each cycle restart the AMRAP.