Midline:
Standing Teapot 24-24-24-24-24
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 V-ups
15 Air Squats
Post loads and rounds to comments.
Midline:
Standing Teapot 24-24-24-24-24
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 V-ups
15 Air Squats
Post loads and rounds to comments.