WOD 03.13.25

Strength:

Every 2 mins for 10 mins:

1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat

Heavier as you go, earn weight with technique.

WOD:

3 rounds for time of:

30/24 Machine Calories

21 Overhead Squats, 95/65 lbs

12 Candle Sticks

Post loads and times to beyond the whiteboard.