WOD 03.12.25

Team conditioning:

In teams of 3:

Complete as many rounds as possible in 12 mins of:

10/8 Row Calories

4 Shuttle Runs, 8 yd (down and back is 1 rep)

WOD:

Complete as many rounds as possible in 15 mins of:

20 One Arm Alternating Kettlebell Swings, 53/35 lbs

10 Ring Push-ups

10 Plyometric Push Offs, 20/18 in

Post rounds to beyond the whiteboard.