Strength:
Deadlift, 3-3-3-3-3
WOD:
For time:
42 Alternating Dumbbell Snatches, 50/35 lbs
21 Burpee Pull-ups
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Pull-ups
18 Alternating Dumbbell Snatches, 50/35 lbs
9 Burpee Pull-ups
Post loads and times to beyond the whiteboard.