WOD 03.10.25

Strength:

Front Rack Lunge 10-10-10-10-10 , (5 each leg)

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

For time:

Run, 600 m

— then —

7 rounds of:

5 Toes-to-bars

7 Double Dumbbell Front Squats, 50/35 lbs

9 AbMat Sit-ups

— then —

Run, 600 m

Post loads and times to beyond the whiteboard.