Partner Conditioning:
4 rounds for time of:
Row, 300 m
D-Ball Hold, 300 m, (Ball must be held for rowing to continue) as heavy s possible
WOD:
For time:
50 American Kettlebell Swings, 53/35 lbs
1 Handstand Walk*, 10 m
40 American Kettlebell Swings, 53/35 lbs
1 Handstand Walk, 10 m
30 American Kettlebell Swings, 53/35 lbs
1 Handstand Walk, 10 m
20 American Kettlebell Swings, 53/35 lbs
1 Handstand Walk, 10 m
10 American Kettlebell Swings, 53/35 lbs
1 Handstand Walk, 10 m
*scale to 20m elephant walk, (straight legged bear crawls)
Post times to beyond the whiteboard.
