WOD 03.08.25

Midline:

Tabata L-Sit Hold

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 12 mins of:

7 Dumbbell Hang Power Cleans, 50/35 lbs

11 Push-ups

1 Rope Climb

Post rounds and reps to beyond the whiteboard.