Strength:
Snatch Balance 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
10 rounds for time of:
15/12 Machine Calories
30 Double Unders
Post loads and times to beyond ten whiteboard.
Strength:
Snatch Balance 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
10 rounds for time of:
15/12 Machine Calories
30 Double Unders
Post loads and times to beyond ten whiteboard.