Team Speed:
In teams of 3-5:
Complete as many rounds as possible in 15 mins of:
Sled Push High Handle, 20 yd
WOD:
As many reps as possible in 12 mins of:
3 Medicine Ball Slams, 50/40 lbs
3 Weighted AbMat Sit-ups, 10 lbs
3 Box Jump Overs, 24/20 in
6 Medicine Ball Slams, 50/40 lbs
6 Weighted AbMat Sit-ups, 10 lbs
6 Box Jump Overs, 24/20 in
9 Medicine Ball Slams, 50/40 lbs
9 Weighted AbMat Sit-ups, 10 lbs
9 Box Jump Overs, 24/20 in … Continue adding 3 reps each round to each movement until time expires.
Post rounds and reps to beyond the whiteboard.
