WOD 03.04.25

Strength:

Bench press/Ring row, 10-10-10-10-10

(Listed in btwb as just bench press, add the ring row to your notes)

WOD:

3 rounds for time of:

Any Machine Meter, 500/400 m

15 deadlifts, 225/155lbs

Post loads and times to beyond the whiteboard.