WOD 03.02.25

Strength:

Single Arm Dumbbell Bent Over Row, 10-10-10-10-10

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 13 mins of:

5 Feet Elevated Ring Rows

7 Ring Push-ups

9 Box Jump Overs, 20/18 in

Post loads and rounds to beyond the whiteboard.