
Team Strength:
In teams of 3, complete as many rounds as possible in 14 mins of:
Farmers Carry, 106/70 lbs, 20 yd
WOD:
40-30-20-10 reps, for time of:
Machine Calorie
American Kettlebell Swing, 53/35 lbs
Post times to beyond the whiteboard.

Team Strength:
In teams of 3, complete as many rounds as possible in 14 mins of:
Farmers Carry, 106/70 lbs, 20 yd
WOD:
40-30-20-10 reps, for time of:
Machine Calorie
American Kettlebell Swing, 53/35 lbs
Post times to beyond the whiteboard.